Food for a flat stomach? Does this seem good to your ears? In this article, we will be sharing foods to get a flat stomach.
1. Ginger (Food for Flat Stomach)
It aids digestion and fights water retention.
It also makes it possible to raise dishes without adding fat.
As an express cure for a flat stomach quickly, just grate ginger in its green tea, which will be more fragrant and increase its slimming action.
2. Oats (Food for Flat Stomach)
It’s recommended in most weight-loss diets because of their high fibre and vegetable protein content.
Composed of slow carbohydrates, it promotes slow digestion and thus avoids the small pits of 16h.
Drinking lemon juice in the morning diluted in a full glass of water is a slimming tip that helps keep you in shape.
Thanks to its diuretic and detoxifying effect, lemon eliminates waste from the body and helps keep the stomach flat.
Also, its richness in vitamin C and antioxidants helps maintain tone and vitality.
4. Cucumber (Food for Flat Stomach)
Like the asparagus, the cucumber fights against water retention thanks to its diuretic action.
Besides, rich in antioxidants, it facilitates digestion.
It is, therefore, one of the superfoods to always have in your fridge to rebalance the body and fight against excess.
At the rate of 20 calories per 100 g, asparagus is a slimming food to be preferred.
It allows in particular to obtain a flat stomach thanks to its diuretic effect.
It promotes elimination and fights against water retention, which, by accumulating in the stomach tissue, can appear swollen.
6. Water (Food for Flat Stomach)
Even if it is not a food as such, water is essential to keep a flat stomach.
The organism, sufficiently hydrated, can thus drain the tissues and favor the proper functioning of the organs, in particular digestive.
It is recommended to drink 1.5l of water per day, or even 2l as part of a diet.
It’s low in calories (34 calories per 100 g), which makes it a portion of food to be privileged within the framework of a balanced diet.
In addition, its mineral content promotes renal elimination.
Finally, its potassium level facilitates drainage, which allows for a flatter stomach.
8. Almond (Food for Flat Stomach)
Almonds are high in calories, but they’re packed with fiber and antioxidants that provide essential nutrients to the body and limit cravings.
Their richness in fibers participates in drainage and elimination of water and abdominal fat … provided you consume only a small handful per day.
Thanks to its bromelain content, facilitates the assimilation of proteins.
It makes it easier to digest, a guaranteed food for a flat stomach.
If it does not lose weight as such, its high fiber content optimizes the elimination of waste and detoxifies the body.
It’s a good thing to add as a food for flat stomach.
Apple is the slimming food par excellence. Thanks to its richness in fibres, it facilitates digestion and avoids bothersome and unsightly bloating.
Also, its high pectin content makes it possible to avoid cravings thanks to mechanical action. At the rate of 50 calories, it can, therefore, be chewed at any time of the day.