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5 best aerobic exercises you can do at home | Health Tips | Fitness Tips

Burning fat is not the best habit of aerobic exercise.
Regular aerobic exercise improves your body’s ability to use fat as an energy source, contributing to better metabolic activity. On the way, it helps to encourage the removal of toxins and latex that interfere with weight loss, even without your knowledge.
If you can do aerobic exercise at home, you don’t have to go to the gym to pay for it. Luckily, there are many exercises you can do outdoors or in a comfortable home.
Strength training will help you lose weight faster, but moving a few minutes a day will help you burn fat and improve your health and hair.
Now I’m going to share 5 aerobic exercises that are good for maintaining proper body shape.

1. Walking:

Walking is the easiest aerobic exercise, and it is more effective than losing weight.
If you get into the habit of walking every day, blood circulation problems, water retention, and muscle stiffness will all go away.
It is also the most recommended exercise for people with type 2 diabetes or people with high blood pressure.

What should you do?

  • Be sure to wear comfortable clothing and sneakers and walk vigorously for 30 minutes.

2. Zumba:

Zumba is composed of movements that match the beat of Latin music, so you can have fun doing aerobic exercise.
Zumba is a full-body workout and at the same time can prevent fat from accumulating in the buttocks or abdomen.
If you do a Zumba exercise for 60 minutes, you can burn up to 1,500cal depending on the intensity.

What should you do?

  • Find a Zumba class nearby or watch a video or DVD to exercise at home.
  • You can choose your favourite Latin music and dance and exercise.

3. Step Aerobics:

Step aerobics is an aerobic exercise that rarely burns fat and builds muscle, and has been loved since 1990.
It is a full-body exercise that requires you to move up and down through a dedicated step box, bench, or stair and keep moving.
Step aerobics gives you strength, balance and concentration.

What should you do?

  • With your back straight and your shoulders reclined, go up to the centre of the step box.
  • Step on the step box all over the soles of your feet and make sure they reach the heel when you come back to the ground.
  • Avoid rushing from the step box to the ground. Your knee may get hurt.
  • Step the step box alternately with your legs. Three sets of 20 per set.

4. Cycling:

Cycling is an aerobic exercise that has two effects.
First, activate metabolism and burn fat.
Second, it is an excellent exercise to strengthen the legs and buttocks.
Cycling regularly can help with stress, joint pain and blood circulation.

What should you do?

  • In comfortable clothes, ride the bicycle while breathing the fresh air outdoors for 30-40 minutes.
  • If you have a stationary bike, ride it for 20-30 minutes at home.

5. Jump Rope:

Jumping rope is a joyful exercise to bring back memories of your childhood. Jump rope helps burn fat by increasing muscle mass.
Jumping rope improves metabolism and strengthens bones and joints.
This exercise requires concentration and coordination, which is good for cognitive health.

What should you do?

  • Keep your head straight and look straight ahead.
  • Keep your torso upright, and your knees slightly bent.
  • Place your elbows near your sides and roll the rope around your wrist.
  • Repeat stepping off.
  • Jump rope 50 ~ 100 times at a time.
As you can see, applying aerobic exercise to everyday life is not challenging and fun. Choose one aerobic exercise that works best for you and work out every day to eliminate unnecessary fat.

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